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Have you heard from someone about wear-and-tear arthritis, degenerative arthritis, and degenerative joint disease? These are popular names but healtchare professionals called it Osteoarthritis which is the most common chronic joint condition. It can cause joint pain and stiffness. If you are not able to find the best solution for this condition then the best stem cell center for Osteoarthritis disease should be on your list.


  1. Stem Cell Therapy offers a potential approach by targeting the regeneration of damaged cartilage.
  2. It is also advanced in promoting tissue repair.
  3. Stem cells can be obtained from multiple sources, including bone marrow, adipose tissue, etc.

Osteoarthritis Symptoms and Its Risk Factors

Before you consult any best hospital for stem cell therapy, it is better to know all Osteoarthritis symptoms including its risk factors.

Below are the symptoms of degenerative joint disease:

  • Stiffness in the joint
  • Loss of flexibility and reduced range of motion
  • Bone spurs, or extra lumps of bone, are typically painless
  • Inflammation
  • Pain in joint
  • When you hear sounds of Crepitus, grating, crackling, clicking, or popping by moving your joints

You may feel swelling in the joint and surrounding area may also occur. It is better not to panic and consult the best stem cell treatment hospital like “Global Stem Cell Care”.

What are its Risk Factors?

  1. One of the risk factors for osteoarthritis is Obesity in the knee. Both metabolic and pro-inflammatory, the obesity effects are also the major contributors to osteoarthritis. If you are at high risk then it is important for you to maintain your ideal body weight or lose extra weight.
  2. Do you know what others are increasing the risk of osteoarthritis? Both diabetes and hyperlipidemia (elevated lipids/cholesterol) are contributing. In addition to this, the Oxidation of lipids will also create deposits in cartilage and it will affect blood flow of subchondral bone. Elevated blood sugars, as well as elevated cholesterol/lipids, can upsurge free radicals within the body. This is why managing diabetes and hyperlipidemia is important for bone health.
  3. A post-menopausal woman can take the experience of estrogen decrease and it will raise the risk of knee osteoarthritis.
  4. Heredity also has the biggest role in osteoarthritis. Those who are born with other bone diseases or genetic traits can also face the experience of developing osteoarthritis.

If you are not getting better treatment then you can visit the best hospital which is renowned for stem cell treatment for Osteoarthritis Disease in India.

Foods that People with Osteoarthritis Should Avoid

You can start working on your diet plan from now onwards as below are the food that a person with osteoarthritis should limit or avoid. Check this out-

Number One: Saturated Fat and Trans Fats

A diet with high saturated fat means it will increase inflammation in the body. There is a list of foods that are high in saturated fat:

  • Butter
  • Red meat
  • Processed meats
  • Full-fat dairy
  • Fast food
  • Fried foods

There are numerous animal products that have involved small amounts of trans fatty acids and this will increase “bad cholesterol” levels. It is even closely linked with systemic inflammation.

Number Two: Omega-6 Fatty Acids

Do you know there are two main polyunsaturated fatty acids in the diet and i.e. omega-3 fatty acids and omega-6 fatty acids? Omega-6 fatty acids produce pro-inflammatory while Omega-3 fatty acids produce anti-inflammatory properties. A person with osteoarthritis should avoid red meat, legume, and nut-based portions. They should add the food to their diet chart: corn, safflower oil, sunflower oil, canola oil, poultry, and seeds.

Number Three: Monosodium glutamate (MSG)

This food is mostly used in chinese food, soups, processed meats, and canned foods. But the fact is you can meet with some negative effects like-

  • Headaches
  • Sweating
  • Nausea
  • Inflammation
  • Weakness

If any of you are taking a lot of inflammation experience then it is a better decision to limit MSG in your diet and see changes very soon. You can contact any stem cell therapy hospital India regarding a diet plan and they will also recommend you limit Monosodium glutamate (MSG).

Number Four: Dairy

The reason why doctors don’t recommend you to add Full-fat dairy products is they are high in saturated fats and even associated with increased levels of inflammation. Some of the food products that are high in saturated fat are-

  • Cheese
  • Whole milk
  • Cream
  • Butter

In addition to this, there are so many dairy products that are even high in sugar like ice cream, sweetened yogurt, and chocolate milk.

Some Natural Treatments for Osteoarthritis Condition

Exercise: It is imperative for osteoarthritis patients to do physical activities that can help in strengthening muscles around their joints. Regular exercise enable to relieve stiffness, so make sure to do it for at least 20-25 minutes. Improve joint flexibility through Tai Chi and yoga.

Heat and cold therapy: There is another natural treatment for those who are looking for the osteoarthritis solution and it is heat and cold therapy. It is excellent for the patients to relieve muscle pain and stiffness. All you need to do is just apply a hot or cold compress to sore joints. You must do it for at least 15 minutes everyday.

Adequate sleep: It is also the fact that if you give rest to your muscles it can lower swelling and inflammation, but remember not to overdo it. If you take enough sleep at night it will help you to manage pain.

Final Words:

You might be facing multiple of complications in osteoarthritis and you are clueless what is the best solution. If you face any complications like poor sleep, hairline (stress) fractures, osteonecrosis, or bone death etc then it is better to call now the best stem cell therapy center for osteoarthritis.

If not finding any great hospital then “Global Stem Cell Care” welcomes all patients and we guarantee to recover you faster by providing the best care. We have a team of experts in this condition who will never let you meet trouble after stem cell treatment. Patients even contact us for stem cell therapy for brain injury in Delhi, including Parkinson’s disease, etc.

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