Best Diet Plan for Patients with Type 2 Diabetes

Have you ever wanted to know what happens to your blood sugar levels based on what you consume in the daily meals? Type 2 diabetes is not easy to live with, but what you eat could either make blood sugar levels high or stable. Do not worry, though! It is not so hard after all to make good choices. You can enhance your general health and even lessen your reliance on medicine by eating a healthy diet. Keep reading to find out which foods to add to your diet and what to avoid at any cost.

What You Should Eat?

High-Fiber Foods 

You can add fiber to your diet. Daily fiber intake will gradually reduce the rate of absorption of blood sugar, hence helping prevent a rapid increase in blood sugar. Sources of good fibers are:

• Whole grains (whole wheat bread, quinoa, and brown rice)
• Legumes, such as chickpeas and lentils
• Carrots, broccoli, and spinach are vegetables.

Lean Proteins

Protein in the diet helps to offset sugar. Hence, you should consume these sources:

• Skinless Chicken
• Turkey
• Tuna and Salmon Fish
• Tofu
• Egg

You should add low-fat dairy products along with walnuts and almonds, as those are very good for protein. In that respect, you can’t have them in excess; their calorie rate is high so do not overeat them. 

Eat Healthy Fats 

Consuming healthy fats is good for your body because it helps in improving insulin sensitivity. You can add these healthy fat sources to your diet:

• Avocados
• Olive oil
• Nuts
• Seeds

You can also add fatty fish like sardines and salmon to get omega-3 fatty acids for reducing inflammation and supporting heart health.

Fruits with Low Glycemic

We know that fruits contain natural sugar, which is why eating them in moderation is also important for better sugar control. You can eat these fruits daily:

• Berries (strawberries and blueberries)
• Apples
• Pears
• Citrus fruits (Oranges are a good option)

For better taste and blood sugar control, you can also pair fruits with protein (like nuts and yogurt).

Non-Starchy Vegetables  

Add low-scratchy vegetables to your diet, which help regulate blood sugar and keep you full. For example, you can choose these vegetables:

• Broccoli
• Bell peppers
• Cucumbers
• Zucchini
• Cauliflower

These vegetables are low in carbs and packed with nutrients to make your body healthy.

Hydrating Fluids

Water is the best fluid to consume when diabetic. Herbal teas and water infused with mint or lemon are excellent too. Avoid overusing cream and sugar when consuming coffee.

What You Should Avoid

Refined Carbs and Sweetened Foods

You should avoid foods like white bread, pasta, cakes, pastries, and candies, which are responsible for quick spikes in blood sugar. Choose whole grains like brown rice, quinoa, and oats instead.

Sugar-filled Drinks

Never drink any sodas, fruit juices, or energy drinks that have high sugar levels that trigger insulin resistance. Black coffee, unsweetened herbal tea, or water are good alternatives.

Processed or Fried Foods

Fast foods, chips, packaged snacks, and fried foods are all high in trans fats that trigger insulin resistance. Cook at home using fresh ingredients.

Too Much Alcohol

Stable blood sugar can be upset by too much alcohol. Do not drink sweet cocktails, and if you must, drink a little.

Sodium-Rich Foods

High blood pressure is common among diabetics, and excessive salt will increase it. Avoid processed meats, salty snacks, and canned soups. Season food with spices and herbs instead.

Do You Need a Consult?

Do you think that you need a diet plan for your body? Global Stem Cell Care is the best option for you. Their experts design diet charts suitable to your health requirements and guide you to consume food effectively and develop healthier food intakes. Reduce your junk food intake and try to replace it with healthy foods so that your overall health and wellness increase naturally. Let the best medical diet at Global Stem Cell Care be the part of your healthy, happy life.