How Does the Diet Help in Recovering from Skin Burns?

Do you know that most people get burnt trying to play with fire? Relax. Healing skin burns goes way beyond just tending to the wound. Do you know that how fast you’ll recover has got to do something with what’s in your mouth?

Your body tends to require more nutrients after a burn to fight against infections, repair damaged tissues, and re-establish strength. So, the appropriate foods and avoidance of wrong foods make a big difference. Now, let’s look at how healthy eating promotes healing and which foods to focus on or avoid for quick recovery.

What You Should Eat for Faster Healing? 

Protein Diet 

Eating a protein-rich diet is a building block for skin and muscle repair. Protein helps in rebuilding tissues that are affected by burns. This diet typically includes:

• Eggs
• Chicken
• Turkey
• Fish
• Tofu
• Greek Yogurt

Adding these foods to your diet can be an excellent choice for a quick protein boost.

Vitamin C Sources 

Taking vitamin C is important because it plays an important role in the production of collagen, which helps rebuild the skin. You can have citrus fruits like:

• Oranges
• Lemon
• Grapefruits

Eating these foods on a daily basis can provide your body with an extra boost of vitamins. 

Zinc-Rich Foods

Zinc is also a great nutrient to help in tissue regeneration and immune support. Eating foods like shellfish, lean meats, whole grains, and legumes. They are a great source of a good amount of zinc.

Omega-3 Fatty Acids

One of the main problems with burns is inflammation, and omega-3 fatty acids have been proven to decrease it. People should consume more fatty fish like sardines, mackerel, or salmon. Plant-based sources include chia seeds, flaxseeds, or walnuts.

Maintaining Foods and Drinks Hydrated

The result of burns is dehydration. Make it a point to consume plenty of water and hydrating foods like soups, cucumbers, and watermelon. This will, along with helping in healing, keep your skin supple.

What You Should Avoid During Recovery?

Processed Foods 

Eating out or eating processed snacks, sugary cereals, and fast food while recovering from a skin burn would not be a good decision for the individual, because these foods are low in nutrients and high in inflammation-triggering ingredients.

Sugary Foods & Beverages

Taking too much sugar or drinking beverages can slow down wound healing by increasing inflammation. One should avoid drinking sodas, cakes, etc. Instead, eat fruits like apples and berries.

Alcohol 

Do not drink alcohol, and avoid alcohol at all costs for a healthy lifestyle; it dehydrates the body and slows down tissue repair.

For Consultation

Global Stem Cell Care is going to provide customized health and wellness care. They are going to devise a diet chart according to your body’s needs. Their professionals are going to help you look as well as feel at your best. It can be bettered through proper dieting, avoidance of junk foods, and an increase in conscious eating. In addition, slight adjustments in the diet, it would improve overall health and appearance.