Nutrition Dietary Tips for Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is known as an auto-immune condition, which often causes inflamed, stiff, aching joints; food is to be central with the management of your symptoms or general well being, though certainly equally relevant by medicine and other therapies. This proper choice in food can hold the potential and reduce inflammation across your body plus strengthen your joints to lead a life better. A short guide is there on which foods you are supposed to include in your menu and which are best avoided once you have a diagnosis of rheumatoid arthritis.

Things You Must Eat

Controlling the symptoms of RA is highly efficient if one adopts a diet full of anti-inflammatory foods. Be sure to include these:

Fat Fish

These foods contain high concentrations of omega-3 fatty acids, which are highly recognized for their potent anti-inflammatory qualities. Try to include at least these two times a week in your diet:

• Salmon
• Mackere,
• Sardines

Veggies and Fruits

Think vibrant and colorful!

• Broccoli
• Spinach
• Oranges
• Berries

are all high in antioxidants that help fight inflammation. For the health of your joints, leafy greens like kale and collard greens are especially good.

Whole Grains

The best alternatives for refined grains include

• Brown rice
• Quinoa
• Oats

They contain plenty of fiber, which can help keep the gut in good health, and they tend to lower inflammation.

Nuts and seeds

Good snacking that would reduce inflammation and also have good fats include

• Walnuts
• Flaxseeds
• Chia seeds.

Keep some at home as a quick source of energy boost.

Olive Oil 

An excellent fat for the heart, extra virgin olive oil can also help reduce inflammation. Try it drizzled over steamed veggies or as a salad dressing.

Foods Not to Eat

Inflammation-promoting foods worsen the rheumatoid arthritis symptoms. Stay away from such foods to have a different mood altogether.

Processed Foods

Saying goodbye to junk food, fried chips, and frozen foods. These items usually contain unhealthy fats and preservatives that increase inflammation.

Fizzy Drinks

Sugars in soft drinks and energy drinks can trigger inflammation. Switch to herbal teas or plain water.

Better Carbohydrates

Refined carbohydrates, which include white bread and pastries, increase blood sugar levels and cause inflammation. Whole grain alternatives are much better.

Red Meat and Processed Meats 

Bacon, sausages, and red meat are more likely to have inflammatory markers increase. When craving protein, always seek lean alternatives like poultry or plant-based ones.

Too Much Salt 

Salt intake in many processed snacks and canned products tends to be at its peak and contributes to retaining water in your body, hence increasing swelling in the joints.

Benefits of Rheumatoid Arthritis Diet

There are many claims about diet and the effects of arthritis. Some of the most popular claims include:

Anti-inflammatory Foods: Because of their anti-inflammatory properties, foods such as fish, nuts, seeds, fruits, and vegetables are often recommended.

Mediterranean diet: The Mediterranean diet is often praised for its anti-inflammatory properties and ability to maintain healthy joints due to its high content of whole foods and low content of processed foods.

Weight management: Maintaining a healthy weight can reduce joint stress and symptoms.

Omega-3 Fatty Acids: These are fatty acids in fish and some plant oils, which may reduce inflammation.

Vitamin D: Higher levels of vitamin D have been linked to better outcomes for arthritis.

Have a Question?

For patients seeking cutting-edge treatments for rheumatoid arthritis, Global Stem Cell Care offers professional consultation for stem cell therapy. Such a treatment initiates bone formation through the action of the intrinsic healing processes within the body. The therapy can produce significant improvement along with a good diet and way of life.