Dietary Guide: Managing Osteoporosis Symptoms Effectively

When the bones crack and the pain is severe, osteoporosis takes the upper hand. The happy part is that dietary changes can often work for you to control the symptoms. To slow it down in its progression, strengthening bones progressively, what foods should be taken in and avoided can be established. More recent therapies, like stem cell therapy, may help further in improving conditions regarding bones. Let us explore some basic dietary tips for you to control osteoporosis.

Things You Should Eat

Calcium-Rich Foods

Calcium is the building block for good bones. Osteoporosis sufferers need 1,000–1,200 milligrams of calcium a day. Mix the following together: cheese, yogurt, milk, and fortified plant-based milks like almond and soy. Some of the healthier non-dairy sources that contain a high amount of this vitamin include kale, broccoli, and collard greens.

Vitamin D Food Sources

For calcium to be absorbed properly, your body needs to have vitamin D. Consume more egg yolks, fortified cereals, and fatty fish such as mackerel, salmon, and tuna. Exposure to the sun also raises vitamin D levels.

Foods High in Magnesium and Potassium

These minerals help maintain the density of bones. Among the best sources are sweet potatoes, bananas, seeds, and nuts. Such nutrients are also found in whole grains, such as quinoa and oats, which benefit the bones.

Foods High in Protein

Protein is needed to maintain the strength of bones and muscles. There are a few options. Some include lean meats, fish, eggs, tofu, lentils, and beans. If chewing is hard, mix these with softer foods.

Omega-3 Fatty Acids

Omega-3s could be beneficial to bones because they decrease inflammation. Include fatty fish like salmon, walnuts, flaxseeds, and chia seeds in your diet.

Things You Must Avoid

Salted Foods

You may lose calcium in your body if you are consuming too much sodium. Avoid canned soup, processed snacks, and salty meats. Instead of salt, use fresh herbs and spices to flavor your food.

Sugar-filled Drinks

Sodas can damage your bones if they contain phosphoric acid. You can replace sugary drinks with water, herbal teas, or fruit-infused water.

Overindulgence in Coffee

Excessive coffee or tea consumption will impede calcium absorption. Lower caffeine usage and take it with higher-calorie containing foods rich in calcium, like yogurt.

Crunchy Grains 

Pastries, pasta, and white bread do not present much nutritional value. Start adopting whole grains such as quinoa, brown rice, and whole-wheat bread.

Alcohol Intake

Alcohol drys up the body, and alcohol reduces bone density. Alcohol intake must be minimal or should be avoided completely to help preserve bones.

Taking Stem Cell Therapy for Osteoporosis

Bones with osteoporosis are fragile and brittle, and it is easy for them to break. The new hope in treatment is stem cell therapy, which is different from the conventional treatments that mainly focus on increasing the density of bones and slowing the rate of bone loss. This treatment will fortify and regenerate the bone by using MSCs that can differentiate into bone-forming cells. Some of the early promising research still experimental in nature is the improving health for the bones and the possible prevention of fractures.

For Consultation

Although osteoporosis management is a process, you don’t have to do it by yourself. In case you would like to talk about stem cell therapy as one of the possible treatments for your condition, don’t hesitate to contact us. For their commitment to providing you with personalized care and state-of-the-art solutions to help you feel your best, their staff is dedicated to supporting you.