Foods to Eat and Avoid for Osteopenia Relief

If you have osteopenia, do not worry because millions of people suffer from osteoporosis, this condition makes bones weak and fragile. However, there is the good news for you, diet plays a huge role in slowing bone loss and making your bones stronger. You can enhance your bone health through healthy foods. Let’s talk about new treatments, such as stem cell therapy, and the best and worst foods for your bones.

Stem Cell Therapy for Osteopenia

This treatment is considered one of the most promising treatments for patients who search for the latest options. Such an advanced technique that increases density and improves bone tissue healing shall help osteopenia patients handle them better.

Eat These Foods for Stronger Bones

Calcium-Rich Foods

Calcium is one of the structural elements of bones. You would consume dairy foods, like milk, cheese, and yogurt. If you are lactose intolerant, it’s not a problem because spinach and kale are rich in vitamins and the best option. You can use tofu or even almond milk, which is fortified with vitamin D.

Vitamin D-Rich Foods

If vitamin D is not absorbed in adequate amounts, the same goes for calcium. Food sources are fortified products such as orange juice and cereals, fatty fish, such as salmon and tuna, and greater amounts of egg yolks. Sun exposure can raise vitamin D levels by 10 to 15 minutes per day.

Foods with Magnesium and Potassium

Magnesium helps in calcium absorption, and potassium can help neutralize acids that are acidic and break down bones. You should consume a lot of avocados, seeds, bananas, sweet potatoes, and almonds. These minerals are also found abundantly in whole grains and legumes.

Protein-Rich Foods

For maintaining bone structure, protein is required. The best foods are plant-based, such as lentils and chickpeas, lean meats, fish, and eggs. Soft proteins are especially good for easy digestion, like yogurt or scrambled eggs.

High in Antioxidants

Antioxidants protect your bones from oxidative damage. Incorporate colorful vegetables and fruits into your diet, including carrots, bell peppers, and berries. Other good options include sweet potatoes and spinach.

What You Should Not Eat to Keep Your Bones Safe

High-Sodium Foods

Excessive salt consumption can lead to the loss of calcium in urine. Limit processed foods such as frozen dinners, canned soups, and chips. Instead, season your food with spices and herbs.

Snacks and Sugary Drinks

Besides causing damage to your teeth, junk foods can also siphon away the minerals from your bones. Replace junk foods with healthy snacks such as fruits or nuts.

Overuse of Caffeine

Too many cups of coffee or tea may hinder calcium absorption. Drink only one or two cups per day, and if you are a coffee lover, try decaf ones.

Alcohol

Long-term excessive drinking can eventually weaken your bones. If you have a drinking habit, avoid or limit it and drink plenty of water or herbal teas instead.

Food Sources of Phosphates

Phosphates are generally embedded in many processed meats and sodas and can leach calcium away from your bones. Avoid those foods as much as possible.

For Consultation

Osteopenia is not something that you can manage overnight, but you do not have to go through this alone. If you want to discuss how stem cell therapy may be part of your treatment plan, then do not hesitate to reach out to us. Their staff is dedicated to providing you with the best technological outcomes and individualized patient care.