Optimal Nutrition Diet to Help in Major Skin Abrasion Recovery

If you ever fell off a bicycle in childhood and slipped on the road, you might have scratches on some parts of your body. This is probably called skin abrasion, it is an uncomfortable and painful type of injury, and healing from this takes time, but did you know your diet can significantly help boost your healing process? The foods you eat and avoid can either support skin recovery or delay it. Consuming nutrients and antioxidants helps rebuild the damaged skin cells and fight inflammation and more. Let’s explore what you should add to your diet and avoid to help your skin heal faster.

What You Should Eat for Faster Skin Healing?

Vitamin C: Consuming vitamins helps in the production of collagen, which strengthens the skin and helps it heal. Eating fruits with citrus like:

• Lemons
• Oranges
• Grapefruits

These fruits are excellent options; you can also add strawberries, bell peppers, and kiwis to your meals.

Protein Foods: You should consume protein on a daily basis; it helps in tissue repair and the production of new skin cells. You can include these foods as protein sources, such as:

• Chicken
• Turkey
• Eggs
• fish

Vegetarian people, you can add plant-based options like tofu and lentils. These foods can accelerate healing and bone broth.

Food with Zinc: Eating foods with zinc helps in wound healing as it helps reduce inflammation and support cell regeneration. Which includes foods like:

• Pumpkin seeds
• Chickpeas
• Cashews
• Whole grains

Vitamin A Foods: Vitamin A supports skin cell regeneration. It is included in foods like:

• Carrots
• Sweet
• Potatoes
• Spinach
• Kale

Omega-3 Fatty Acids: These foods help reduce inflammation and facilitate recovery. Add these foods, such as fatty fish like salmon, mackerel, or sardines, and plant-based options like chia seeds or walnuts, to your diet.

Keep yourself hydrated: Keeping yourself hydrated throughout the day is important for skin health and overall well-being. You can eat water-rich fruits and vegetables or simply drink water.

What You Should Avoid to Support Healing?

Sugary and Processed Foods

Sugary food and processed carbohydrates delay the healing process of wounds and lead to inflammation. Avoid sweet beverages and candies such as soda and candies.

Food with Salts

Too much salt may lead to dehydration of your skin, and it may not be able to heal easily. Minimize processed snacks, especially chips and crackers.

Coffee and Alcohol

Because they make the skin dry up, alcohol and too much intake of caffeine make the body ineffective at healing itself. Avoid taking any natural fruit juice, herbal teas, and plain water.

Fried & Oily Foods 

Due to causing inflammation, such kinds of fried food increase skin irritation. Refrain from oil-related snacks, fries, or even fried chicken.

For Personalized Diet Plan

Do you need wellness therapy and a tailor-made, healthy diet? The best option is Global Stem Cell Care. They will create for you a diet plan based on what your body demands. Their professionals will make you look and feel your best. Eating more consciously, avoiding junk food, and maintaining a nutritious diet can do the trick. Small dietary modifications would also lead to better general health and well-being.