How an Optimal Nutrition Diet Helps Hair Loss? 

Do you experience early hair loss? No matter what their gender, most people experience hair loss. Some common causes of hair loss include stress, genetics, and other health conditions. But did you know that a healthy diet has much to do with healthy hair? Good nutrition increases hair growth, improves the quality of hair, and reduces hair loss. Together, let’s learn which foods to avoid and which to sample in order to nourish your hair.

What You Should Eat for Healthy Hair?

1. Diet with Protein
   

As you know, hair is generally made of protein, so it is important to eat enough protein. Such as:

• Chicken
• Turkey
• Fish

These high-quality proteins support hair health. Vegetarian people can also opt for plant-based proteins like lentils, chickpeas, quinoa, and tofu. 

2. Iron-Rich Foods

Iron is also important because it carries oxygen to your hair follicles. Low iron levels can lead to hair thinning. For boosting your iron intake, you can include foods like:

• Spinach
• Kale
• Red meat
• Fortified cereals

For vegetarian people, you can include non-meat sources of iron, such as beans and lentils, with vitamin C-rich foods to enhance absorption. 

3. Vitamin A & C

The body generates sebum, the natural oil that conditions the scalp and promotes healthy hair growth, in the presence of vitamin A. Vitamin A is contained in foods such as:

• Carrots
• Sweet potatoes
• Dark leafy greens, like spinach

Vitamin C is an antioxidant that triggers collagen synthesis and assists in iron absorption. Vitamin C is found in bell peppers, broccoli, oranges, and strawberries.

4. Healthy Fats

Omega-3 fatty acids will make the hair look shinier and less likely to break by promoting scalp health and reducing dryness. Fatty fish include:

• Mackerel
• Sardines
• Salmon

Better alternatives if you don’t like the animal sources are the plant sources: chia seeds, flaxseeds, and walnuts.

5. Zinc-Rich Foods
   

Zinc is an essential nutrient for the growth and repair of hair tissue. It also keeps the oil glands surrounding your hair follicles working properly. Some of the zinc-rich foods are:

• Shellfish
• Chickpeas
• Lentils
• Pumpkin seeds

6. Biotin and B Vitamins
   

Biotin, commonly known as vitamin B7, is useful for promoting hair growth and strength. Great sources for biotin are:

• Eggs
• Nuts
• Seeds
• avocados

These foods are best for boosting your biotin intake. Other B vitamins like B12 can also help combat hair loss.

What You Should Avoid for Better Hair Health?

1. Sugary processed foods

Consuming high amounts of sugar increases blood sugar and insulin levels, leading to hair thinning. Choose whole fruits and avoid foods such as:

• Pastries
• Soda
• Sugary snacks.

Fast & Fried food

Fried foods are full of bad fats, which can cause your body to swell up. This inflammation will adversely affect your scalp and hair follicles, thus resulting in hair loss.

Drinking too much Alcohol

Consumption of too much alcohol or drinking alcohol can parch your body and harm your hair. In addition to that, it causes problems for hair by upsetting the absorption of essential nutrients. Drink less alcohol and keep yourself hydrated by drinking herbal teas and water.

Excess Salt

Consuming excessive amounts of sodium on a regular basis can lead to dehydration and dry, flaky scalps, which might hinder the development of healthy hair. Avoid foods that contain too much salt, such as processed meats, canned soups, and chips.

Need Consultation?

Global Stem Cell Care has a tailored wellness and health approach. They will assist you in devising a diet plan to meet your needs. They have professionals who will make you feel and look perfect. You can be healthy and fit by being conscious of what you eat, avoiding junk, and improving your diet. It can work wonders for your appearance and general health by making some small changes in your diet.