Optimal Diet Plan for Managing Fibromyalgia Symptoms

A healthy diet can make managing symptoms easier with fibromyalgia, one of the most annoying illnesses, where anything from extreme fatigue and sleep disorders can be as mild as an occasional aching of almost every muscle in your body. Though there is no cure, a healthy diet can increase energy, decrease inflammation, and boost general health. We will outline for you the foods you must eat and avoid in the following guide to help manage your fibromyalgia. 

Foods You Should Eat

Adding these foods to your diet, which help reduce inflammation as well as energy, are some specific foods that aid in reducing symptoms of fibromyalgia. What you have to consume includes:

Fruits & Vegetables: Antioxidants in fruit and vegetables are said to fight oxidative stress. Some examples may include the likes of: sweet potatoes, oranges, strawberries, broccoli, spinach, and kale.

Whole grains: Brown rice, quinoa, and oatmeal can help energize you without your worrying about fatigue caused. All these foods stay within your body for the body, which means blood sugar may not have many drastic levels.

Lean protein: Healthy bodies and strengthening the muscles along with them happen to all the people whose food takes in lentils, tofu, eggs, fish and chickens.

Omega-3 fatty acids: These decrease inflammation. Find these in walnuts, flaxseeds, chia seeds, or salmon.

Foods with High Magnesium Levels: Magnesium helps with relaxation and also reduces cramping. So, take avocados, bananas, spinach, and almonds.

Herbs Teas: Sipping on some chamomile or peppermint herbal tea may calm you and send you to sleep much earlier, thereby improving your sleeping quality.

Food You Should Avoid

Some foods can be avoided to reduce flare-ups and enhance symptom control. Things to avoid include the following:

Sugar and Processed foods: Packed and sugary foods can bring on fatigue and inflammation. Desserts, packaged snacks, candy, and soda are some examples.

Caffeine: You may feel energized temporarily, but too much can lead to sleep deprivation, and you will find that you are more tired at the end. Limit intake of coffee, energy drinks, and black tea.

Fat & Fried Food: It can also lead to increased inflammation and weight gain with fried and high-fat food intake. Some of these are French fries, fast foods, and fried chicken.

Dairy: Some people get the symptoms when they take their dairy products. Watch and see how you respond to cheese, yogurt, and milk, and you adjust accordingly.

Alcohol: It might exacerbate symptoms and may disrupt sleep. Reducing or abstaining from alcohol can help better manage the condition of fibromyalgia.

Gluten: Some people with the condition of fibromyalgia report feeling less symptomatic after they cut down on gluten. Try avoiding foods like baked goods, pasta, and bread to see if it would help.

Taking Stem Cell Therapy into Account

Fibromyalgia offers a lot of hope for those seeking stem cell therapy as a viable way to seek new-age medicine. This type of cell therapy focuses on the inherent causes of fibromyalgia and lessens inflammatory responses and damages tissues. In order to understand how stem cell therapy can be involved in your care, meet with the staff at Global Stem Cell Care.

Want to Consult?

It takes a journey to manage fibromyalgia, but you don’t have to do it alone. Do not hesitate to contact us if you would like to discuss stem cell therapy as a potential treatment option. Their team focuses on providing you with individualized care and creative solutions to help you feel your best.