How Does a Good Diet Help Female Infertility? 

A woman who cannot conceive is emotionally stressed. Many do not know that a well-balanced diet may be beneficial to fertility, although it can be treated medically. Having a proper nutrition diet, apart from enhancing the quality of eggs and increasing the possibility of conception, also balances hormones.

On the other hand, taking bad nutrition in your diet has an adverse effect on your reproductive health. The easiest thing to do if you want to get pregnant is to take good care of your daily diet. Let’s discover what we should eat and what we mustn’t so as to increase the chances of having a child.

Foods You Should Eat

Healthy Fats

Eating good fats as a daily meal helps you regulate hormones and support egg quality. You should include the following foods in your diet, which reduce inflammation and support reproductive health:

• Avocados
• Nuts (almonds, walnuts)
• Seeds (flaxseeds, chia seeds)
• Olive oil
• Fatty fish (salmon, sardines)

Protein from Plant and Animal Sources
Taking protein is essential for women for their hormone production and egg development. You can include lean meats like chicken and turkey, as well as vegetarians people can opt for plant-based proteins like:

• Lentils
• Beans
• Quinoa
• tofu

You can also eat eggs. They are also a great source to provide important nutrients, such as choline, and support fetal development.

Iron-Rich Foods

It is not recommended for women to have low iron levels, which can lead to ovulation problems. You can add these iron-rich foods like:

• Spinach
• Lentils
• Pumpkin seeds
• Fortified cereals

You can also pair them with vitamin C sources like oranges and bell peppers to improve iron absorption.

Carbohydrates

Eating whole grains in your meal can help regulate blood sugar and insulin levels, which are important for fertility. Add these foods:

• Brown rice
• Oats
• Whole white bread

You should avoid white bread and processed cereals, which are responsible for insulin spikes.

Dairy Products 

It is suggested that having full-fat dairy for better fertility compared to low-fat dairy. You can take these foods in moderation as your meal.

• Whole milk
• Full-fat yogurt
• Cheese

Fruits & Vegetables

Eating colorful fruits and vegetables offers antioxidants that give protection to the eggs from damage. You should add these fruits and vegetables to your diet:

• Berries (strawberries, blueberries)
• Citrus fruits,
• Leafy greens (kale, broccoli)
• Carrots

These are excellent choices and also help in maintaining a healthy weight, which is important for fertility.

Food You Should Say No To

Trans Fats

You should strictly say no to trans fat, which can be found in

• Fried foods
• Packaged snacks
• Margarine
• Fast foods

These foods contain trans fats that can increase inflammation and disrupt hormone levels. Instead, opt for something healthier like nuts and olive oil.

Excessive Sugar & Processed Foods
Drinking or eating something with excessive sugar in it can cause insulin resistance, which affects ovulation. Strictly avoid:

• Soda
• Candy
• Pastries
• Processed snacks

Instead, choose natural sugars from fruits like bananas and dates.

Caffeine in Excess

Moderate consumption of caffeine is allowed, but overuse of caffeine will lead to reduced fertility. It has been established that an intake of more than 200–300 mg of caffeine, or two to three cups of coffee, leads to decreased fertility. Try switching to herbal teas or decaf coffee.

Alcohol

Alcohol can disrupt the hormonal balance and even lower the quality of the eggs. If you wish to conceive, try reducing or quitting alcohol. Instead, have fresh juices or infused water.

Meat Processing and Expensive Fish

These may have an effect on fertility when consumed in processed meats like

• bacon
• Sausages
• hot dogs

Since mercury affects reproductive health, it would be wise not to eat food that has high levels of mercury, including swordfish and king mackerel.

Stem Cell Therapy for Female Infertility

With the improvement of modern medical care, now stem cell therapy is emerging in front with hopeful results for infertile women due to two advantages that stem cell therapy provides. The ability of it to restore reproductive tissues and increase egg quality can give a benefit in cases such as PCOS or premature ovarian failure. Reach out to Global Stem Cell Care to discuss your options and schedule with an expert to explore a newer fertility treatment known as stem cell therapy.