Best Diet Plan to Help Diabetic Neuropathy Patients

People with diabetic neuropathy find daily activities very hard to cope with because of the incessant tingling and numbness on their hands and feet, and the quiet pain associated with it. People are unaware of how much of a difference what they eat can make.

Proper nutrition can also greatly help in managing symptoms of diabetic neuropathy and slowing down the progression of nerve damage. Maintain your nerves in a healthy condition, which you can do through a good, balanced diet combined with the proper medical care that comprises modern treatment such as stem cell therapy. Let’s discuss ways to effectively manage diabetic neuropathy through foods to eat and foods to avoid.

Food You Should Eat

These foods can help you control your blood sugar levels, reduce inflammation, and maintain a healthy nerve. Here are some nutrient-rich foods that you should include in your diet plan for a healthy lifestyle:

Leafy Greens: These are the ones filled with antioxidants, vitamins, and minerals that protect the nerve cells. Some of these leafy greens include spinach, kale, and Swiss chard.

Whole Grains: Whole wheat bread, brown rice, and quinoa control the blood sugar level and, thus, do not allow nerve damage to take place.

Lean Protein: Having essential amino acids in the body that support the repair of the nerves as well as healthy bodies can be found in lean proteins, such as chicken, turkey, fish, and tofu.

Healthy fats: These reduce inflammation and encourage brain and nerve functions, as with olive oil, avocados, nuts, and seeds.

Berries: Berry is packed with antioxidants like blueberries, strawberries, and raspberries. They also protect nerves from oxidative damage.

Turmeric: Curcumin is a powerful anti-inflammatory found in an herb that can reduce nerve pains.

Legumes: To maintain the blood sugar levels in your body, you have to include fiber and protein in your diet by introducing foods like beans, lentils, and chickpeas.

Low-glycemic fruits: These fruits will not increase your blood sugar but will provide some necessary vitamins. For example, you may consume apples, oranges, or pears.

Dairy product alternatives: People who are lactose intolerant will also enjoy unsweetened almond milk, soy milk, or Greek yogurt.

Food You Should Not Eat

Just as eating some food can help you improve your diabetic neuropathy, also others can make diabetic neuropathy worse by increasing inflammation and spiking blood sugar levels in the body. You should avoid the following foods for better health.

Sugary Foods and Drinks: Drinking soda, candy, and eating pastries too much can spike blood sugar levels, which leads to damage to nerves over time.

Refined Carbohydrates: Consuming processed cereals, white bread, and pasta as meals all break down quickly into sugar, which makes blood sugar hard to regulate.

Process & Fried Foods: Consuming too much processed and Fried Foods Processed snacks, fast food, and chips all contain bad fats that fuel inflammation.

Alcohol: Too much alcohol can damage nerves and make the symptoms of neuropathy worse.

High Salt: Foods That Are High in Sodium Canned soups, processed meats, and salty crackers can actually raise blood pressure, which affects nerve function.

Artificial Sweeteners: Some sugar substitutes may be worsening agents because the form of pain can accelerate.

Fat-Dairy: Full-Fat Dairy Causative saturated fatty acids in full-fat milk butter and cheese can worsen inflammation.

Boosting Diabetic Neuropathy Care with Global Stem Cell Care 

As you know, keeping a good, well-balanced diet is essential, but sometimes, in certain cases, further treatment is necessary in order to treat critically affected diabetic neuropathy. A few of the treatments that have really been promising so far include stem cell therapy due to its potential differentiating capacity of various cell types within the body, which may potentially regenerate and heal the damaged nerves, improve sensations, and also reduce pain.

If you plan to take advanced treatment for diabetic neuropathy, then consult Global Stem Cell Care experts and let them decide whether this is a good treatment option for you or not, so that you get more information regarding stem cell therapy.