The Best Dietary Advice for Patients with Degenerative Disc

Even though degenerative disc disease might hurt you badly and make you a little inconvenient while moving around, a diet has a big part to play in your overall well-being and recovery. While food alone certainly cannot cure the problem, altering your diet could conceivably increase the health of your spine, decrease inflammation, and improve any treatment options, such as stem cell therapy. Here are a few easy diet tips that might be of help if you’re searching for a little natural lift in your mood.

Food You Must Eat

Nutrient-dense foods may be useful for strengthening your bones, reducing inflammation, and helping your body gain energy to recover from disc injuries. Here are the foods you must not miss from your diet:

Anti-inflammatory Foods

Have foods that are anti-inflammatory in nature since disc pain may flare up when the inflammation becomes high. You should provide choices among the following:

• Fatty Fish: The most prominent form of omega-3 fatty acids can be obtained through fatty fish like sardines, mackerel, and salmon.
• Leafy greens: Spinach, kale, and arugula contain antioxidants that help reduce inflammation.
• Nuts and seeds: Chia seeds, almonds, and walnuts are all good sources.

Collagen-Boosting Foods

Collagen is necessary for the strength and flexibility of your spine. Consume foods such as

• Bone Broth: One excellent natural source of collagen is bone broth.
• Citrus fruits: Vitamin C from oranges, lemons, and grapefruits helps to build collagen.
• Eggs: Particularly the whites, which are high in proteins that support collagen.

Calcium and Vitamin D

Calcium and vitamin D are necessary for the strength of your bones and discs. Include:

• Dairy products: Dairy products include cheese, milk, and yogurt.
• Fortified plant: Plant-based milks that are fortified with calcium and vitamin D include almond or soy milk.
• Fish: salmon and sardines (bonus: they contain anti-inflammatory properties).

Hydrating foods

You want to be hydrated because spinal discs are mostly water. Hydrate by eating foods high in water, such as:

• Watermelon, celery, and cucumber.
• Also, drink plenty of still water during the day!

Foods You Should Avoid Eating

Some foods can make your symptoms worse by encouraging inflammation or impeding healing. Try to avoid these:

Junk and processed food

These often contain huge amounts of sugar, salt, and bad fats. Some examples include:

• Fast food includes nuggets, fries, and hamburgers.
• Snacks in packaging: candy bars, chips, and sugary granola bars.

Sugary foods and drinks

Consumption of excess sugar promotes inflammation and excess weight, hence putting more strain on your backbone. Avoid;

• Energy drinks and sodas.
• Desserts like ice cream, cakes, and cookies.

Fatty and fried foods 

Inflammation can be triggered by unhealthy fats. Avoid the following:

• Donuts, onion rings, and fried chicken.
• Processed meat which is high in fat, like bacon and sausages.

Too much Alcohol 

Avoid excessive consumption of alcohol, which can result in dehydration, affecting the body’s healing capabilities.

Stem Cells Treatment of Degenerative Disc

Degenerative disc disease is relieved when patients adapt their diet and learn about state-of-the-art treatment options like stem cell treatment. Not invasive, a course of stem cell treatment enhances one’s mobility, which reduces their level of pain because it lets the body replace those damaged discs using its body repair cells.

Have a Question?

Through tailored regenerative treatments and consultations, Global Stem Cell Care can help determine if you’re a good candidate for stem cell therapy. Discuss the option of improving spinal health through dietary changes and the administration of stem cell therapy with their experts. Got questions? They’re ready to help you make a decision about the best action.