Boost Connective Tissue Health with the Right Nutrition

Do you know what is the connective tissue? The human body represents some very complicated systems of gearwork and levers and one of its most important constituents is represented by the connective tissues. There are also three kinds of tissues that compose tendons and ligaments, cartilage, and skin that support bodies and bind the rest together. However. How do healthy connective tissues rely on good nutrition? Having a healthy diet lets an individual be in proper shape to maintain strength and flexibility in these tissues. Let us know which of your foods is good for you and what kinds of foods to avoid to be in good shape.   

What to Eat?

Get Vitamin C: What matters is that vitamin C must be present in your diet. Vitamin C promotes collagen, which helps to provide rigidity and flexibility to connective tissues. You can get vitamin C from these citrus fruits, like:

• Oranges
• Lemons
• Grapefruits

Adding them to your diet would be a great choice; some other sources are bell peppers, broccoli, kiwi, and strawberries.

Food with Protein: As you know, proteins are the main building blocks of collagen and elastin fibers, which are the important parts of connective tissues. Taking enough protein makes sure that your body can repair and rebuild tissues effectively. Good sources of protein are:

• Lean meats
• Eggs
• Fish

For vegetarians, beans, nuts, tofu, and legumes are also excellent choices.

Healthy Fats Only:  Having healthy fats in your body helps as an anti-inflammatory that reduces the stress on your connective tissues. These properties can be found in Omega-3 fatty acids found in fatty fish like

• Salmon
• Sardines
• Mackerel

Moreover, omega-3 supports healthy cell membranes and enhances joint function. Some other sources of healthy fats are walnuts, flaxseeds, chia seeds, and avocados.

Copper-Rich Foods: Eating a diet with copper-rich foods plays an important role in producing collagen and elastin to support your connective tissues’ health. The  good sources of copper are

• Shellfish
• Nuts
• Seeds
• Whole Grain

Some other sources are dark leafy greens like spinach and kale, which also contain a good amount of copper in them.

Collagen Supplements and Gelatin

Some of the foods that promote the production of collagen, an important protein in connective tissues, include

• Gelatin
• Collagen supplements
• Bone broth

Some cuts of meat, such as oxtail or chicken wings, that contain joints and bones, are also rich in collagen.

Beta-Carotene and Vitamin A

Beta-carotene and vitamin A are essential for healthy skin and connective tissue. Good sources of these nutrients include

• Butternut squash
• Sweet potatoes
• Carrots
• Dark leafy greens such as spinach and kale

What to Avoid?

Processed Sugars: Taking too much sugar in your meals or drinks can lead to the disintegration of elastin and collagen fibers in your connective tissue. This, of course, will result in fragility and easily breaking tissues. Avoid

• Sugary soda
• Fast food
• Processed foods
• Candies

However, if sugar must be substituted, then do so with organic sources like honey and stevia.

Drinking Too Much Alcohol

Addicted to alcohol might decrease the rate of collagen formation within the body, which results in dehydration and accelerated inflammation due to its probable capacity to expedite the healing process. To take care of your tissues’ health, consumption of alcohol must be at an extreme minimum or ideally, out of your lifestyle completely.

Foods with Excessive Salt

Eating too much sodium (salt) in the diet will result in dehydration and your tissues start suffering when they don’t get sufficient water. For better tissue health, avoid processed foods, such as high-sodium snack foods, frozen dinners, and canned soups. Focus on fresh, whole foods to fuel proper hydration instead.

Burgers and Trans Fats

Eating fried foods and trans fats as your meal daily can do harm to your connective tissues as they provoke inflammation in your body. Besides that, trans fats can destroy the health of your tissues by promoting oxidative stress. Shun hydrogenated oil-based snack foods, bakery items, and fast food.

Stem Cell Therapy for Connective Tissue Repair 

As you start including the diet mentioned above into your daily schedule for a healthier lifestyle. But sometimes, despite the balanced diet, damaged connective tissues will not heal naturally. That’s where stem cell therapy by Global Stem Cell Care acts as your savior. Due to their potential to differentiate into various types of cells, they emerged as one of the therapeutic options that would repair and regenerate damaged tissues. If you think you may be in need of advanced treatment for your connective tissue problem, then visiting Global Stem Cell Care and speaking to a specialist about your choices can be perfectly tailored to suit you.