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    Nutritional Diet for Patients with Ataxia

    Ataxia is a neurological disorder characterized by the loss of coordination, balance, and sometimes speech due to a defective cerebellum. It may be hereditary or secondary to injury or disease. A well-balanced diet will help maintain one’s level of functionality as well as overall health.

    Symptoms of Ataxia

    Patients suffering from ataxia present symptoms like:

    1. Unsteady walking or wide-based gait.
    2. Lack of coordination by the hands, arms, and legs.
    3. Speech, swallowing difficulties, and lack of eye movement coordination.
    4. Tremors and Muscular weakness.
    5. Cognitive impairment in some cases.

    Causes of Ataxia 

    Ataxia can be caused by several factors, including:

    1. Genetic mutations lead to hereditary ataxias.
    2. Damage to the brain or spinal cord because of stroke, trauma, or multiple sclerosis.
    3. Nutritional deficiencies, specifically vitamins E or B12.
    4. Chronic diseases like alcoholism or exposure to toxins are also included.

    Ataxia has no cure, but stem cell therapy is known to improve symptoms and mobility. And for those who are opting for stem cell treatment, expert consultation is offered by Global Stem Cell Care.


    Dietary Advice for Patients with Ataxia

    A healthy diet is necessary to control and also sustain the management of ataxia symptoms. It will reduce any inflammation, sustain one’s brain functions, and prevent weight loss or malnutrition. Know what to eat and avoid.

    Foods to Include in Your Diet

    Antioxidant-Rich Foods

    Benefits: It protects neurons from oxidative stress and damage. 

    Sources: Berries, Spinach, Kale, Broccoli, Carrots, and Sweet potatoes.

    Omega-3 Fatty Acids

    Benefits: Reduces inflammation and supports brain health. 

    Sources: Fatty fish (such as salmon, mackerel, sardines), walnuts, flaxseeds, and chia seeds.

    Vitamin E-Rich Foods

    Benefits: Support nerve health and help combat deficiencies that exacerbate ataxia symptoms. 

    Sources: Nuts, seeds, avocados, and sunflower oil.

    B-Complex Vitamins

    Benefits: Maintains nerve function and energy metabolism.

    Sources: Whole grains, eggs, leafy greens, and legumes.

    High-Protein Foods

    Benefits: Consuming this helps muscle strength and repair.

    Sources: Lean meats, fish, tofu, beans, and low-fat dairy products.

    Probiotics and Fiber-rich Foods

    Benefits: it is good for gut health and keeps away constipation, which mostly happens in people with ataxia.

    Sources: Yogurt, kefir, whole grains, fruits, and vegetables.

    Hydration

    Benefits: Helps prevent dehydration, which usually aggravates the neurological symptoms.

    Sources: Water, herbal teas, and electrolyte-rich beverages.

    Consuming these foods may help alleviate ataxia symptoms and maintain general health.

    Foods to Avoid

    Sugary and Processed Foods

    Why Avoid: They elevate the levels of inflammation in the body and provide empty calories.

    Examples include: soda, candy, packaged snacks, pastries, etc.

    Trans Fats and Saturated Fats

    Why Avoid: They contribute to inflammation and retard brain performance.

    Examples include fried foods, margarine, and all sorts of processed meats.

    Excessive Alcohol

    Why Avoid: It worsens the neurological symptoms and impairs coordination.

    High-Sodium Foods

    Why Avoid: They cause dehydration and worsen the stiffness of muscles.

    Examples include canned soups, salty snacks, and processed sauces.

    Gluten (for Individuals Who Have Gluten Sensitivity or Gluten Ataxia)

    Why Avoid: it is because, for some, it triggers some kind of immune response.

    Caffeinated and Sugary Drinks

    Why Avoid: Avoid them because they hydrate persons temporarily and result in energy crashes.

    Avoiding these items can help minimize symptoms of ataxia and lead to greater well-being.

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