The Best Diet for Ankylosing Spondylitis

Ankylosing spondylitis is a chronic inflammatory disease affecting the spine and other joints, but it does not have any known cure; hence, if proper dietetic modification is undertaken, the flare-up could be kept minimal, with improved quality of life. In terms of diet, it must comprise foods that act as anti-inflammatory agents or are useful to joint health in order to avoid flare-ups.

Why Diet is Important for Ankylosing Spondylitis Patients?

Despite a treatment diet having no part of its overall ankylosing spondylitis scheme, a couple of foods alleviate inflammatory changes in body condition. Besides preventing weight in cases, several may foster and further cause illness manifestation symptoms.

Important Foods for Ankylosing Spondylitis

Anti-inflammatory Foods

Focus on anti-inflammatory foods, as AS is inflammation. Include:

• Fruits and vegetables: Full of anti-inflammatory antioxidants. Some of these include citrus fruits, broccoli, berries, and leafy greens.

• Omega-3 Fatty Acids: These are found in flaxseeds, walnuts, and fatty fish such as salmon, mackerel, and sardines and help to reduce inflammation.

• Whole grains: The high-fiber content of whole grains such as brown rice, quinoa, and oats can reduce inflammation by lowering inflammatory markers.

Vitamin D and Calcium

Bone health should be taken care of because AS may increase the chances of osteoporosis.

• High Calcium Diet: These are foods that have a high content of calcium. Such foods include milk, tofu, fortified plant-based milk, and leafy greens such as bok choy and kale.

• Sources of Vitamin D: This vitamin D can be obtained through fatty fish, egg yolks, and other fortified foods. However, exposure to sunlight also yields vitamin D.

Healthy Proteins

Proteins are fundamental for general health and muscle repair. Limit your intake of saturated fats, which promote inflammation, instead, opt for protein from fish, poultry, beans, and lentils.

Reduced Starch Intake

Some studies claim that AS symptoms are reduced through low starch consumption. Starch feeds some gut-inflammatory bacteria. Try to have low-starch veggies such as cauliflower, spinach, and zucchini.

Hydrate with Water

Drinking enough water fosters general well-being and can reduce stiffness. Choose to drink plenty of water and herbal teas instead of caffeine or sugary drinks.

Foods to Avoid Eating

Sugary and Processed foods

Desserts, sugary drinks, and processed snacks are inflammatory and will exacerbate the symptoms of AS.

Trans and Saturated Fats

Margarine, fried foods, and red meat are inflammatory and should be consumed in limited quantities.

Carbohydrate Refinement

Use whole grains instead of refined grains like white bread and pasta, as they are inflammatory.

Alcohol

Alcohol use should be avoided or minimized as it has an adverse effect on bones and also interferes with some medications.

Helpful Tips for Developing an AS-Friendly Diet

Meal Planning: Avoid bad foods by planning your meals around good, nutrient-rich, and anti-inflammatory foods.

Try Different Flavors: The anti-inflammatory power of herbs and spices such as garlic, ginger, and turmeric.

Listen to Your Body: Keep track of which foods may trigger or eliminate symptoms by writing everything down in a food journal.

Portion Control: Maintain a healthy weight to help prevent joint stress.

A Role of Stem Cell Therapy

With the therapeutic potential of the ability to modulate inflammation, repair tissues, and restore some functions, treatments for ankylosing spondylitis appear promising. In fact, clinical research is underway to secure safety and efficiency. Global Stem Cell Care invites patients with ankylosing spondylitis for consultation about this option with a view toward improving their mobilization and all-around health.

Need a Consultation?

Do you want stem cell therapy for ankylosing spondylitis? Global Stem Cell Care guides you through the journey towards a pain-free life with leading-edge, non-invasive treatments and well-informed consultations. Along with innovative treatments like stem cell therapy, coupled with sensible diet practices, it will be quite easy to cope with AS.